Yoga In 15

Soften Your Heart and Spine

My 15-minute Yin-style practice below releases tension held in your back and around your heart. Each pose will allow release of the fascia — the thick connective tissue of your body. Make sure you relax your muscles and allow the long hold of the shape to do the work.

A rolled up towel or blanket, or even a couple of supportive cushions or pillows, will help to support your body during the poses.

Click on the yoga sequence below to see separately and to print them.

This is one of my Yin-style practices for your spine and heart space. Make sure you relax your muscles and allow the long hold of the shape to do the work.

2018-02-28T03:45:32+00:00