Are you a sprinter or a marathon runner? For as long as I can remember, I have told myself the same story: I am a sprinter and not a marathon runner. I’ve
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So far Richard Crocker has created 10 blog entries.
No, It's Not Lack of Sleep That's Making You So Tired OK, so maybe that’s part of it, but I am going to make a kind of radical suggestion. At its
Yoga In 15 Awaken your spine Explore flowing movements, move naturally and allow the movements to flow with the inhale and exhale of the breath. Use this practice to
The benefit of starting with soup On my recent retreat we started dinner with a simple soup every night— and what a treat! Ayurvedic principles emphasise the importance of good digestion
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