About kristenrose

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So far kristenrose has created 5 blog entries.

The Biggest Problem with Self Care

2018-01-15T14:56:21+00:00

The Problem with Self Care You may have caught my ranty post and video on Facebook about self care. I thought I would take a couple of minutes to more concisely

The Biggest Problem with Self Care2018-01-15T14:56:21+00:00

Yoga In 15: Boost Your Vitality

2018-02-28T04:33:28+00:00

Yoga In 15 Boost your vitaliy   This is another Yin style practice, all poses are designed to be held for 3-5 minutes, depending on how much time you

Yoga In 15: Boost Your Vitality2018-02-28T04:33:28+00:00

Why I Welcome My Perfectionism and Self Doubt

2018-02-28T03:44:43+00:00

Why I Welcome My Perfectionism and Self Doubt And living with The Fear Like many of us, I have struggled with perfectionism. In my twenties, I thought perfectionism was

Why I Welcome My Perfectionism and Self Doubt2018-02-28T03:44:43+00:00

Yoga In 15: Soften Your Heart and Spine

2018-02-28T03:45:32+00:00

Yoga In 15 Soften Your Heart and Spine My 15-minute Yin-style practice below releases tension held in your back and around your heart. Each pose will allow release of

Yoga In 15: Soften Your Heart and Spine2018-02-28T03:45:32+00:00

The 1st Steps to Mind-Body Harmony

2018-03-11T10:31:22+00:00

Find the values you hold dear, make time for yourself and follow routines that nourish you inside and out. Making myself a cup of tea is part of the morning ritual I love. Read on to take the first step yourself towards more harmony in your life.

The 1st Steps to Mind-Body Harmony2018-03-11T10:31:22+00:00