The Problem with Self Care You may have caught my ranty post and video on Facebook about self care. I thought I would take a couple of minutes to more concisely
About kristenroseThis author has not yet filled in any details.
So far kristenrose has created 5 blog entries.
Why I Welcome My Perfectionism and Self Doubt And living with The Fear Like many of us, I have struggled with perfectionism. In my twenties, I thought perfectionism was
Yoga In 15 Soften Your Heart and Spine My 15-minute Yin-style practice below releases tension held in your back and around your heart. Each pose will allow release of
Find the values you hold dear, make time for yourself and follow routines that nourish you inside and out. Making myself a cup of tea is part of the morning ritual I love. Read on to take the first step yourself towards more harmony in your life.